Profile
Michael Mansfield
sarasota, FL US 34239
http://www.SRQhealthandfitness.com
About
My philosphy is that by working toward optimal fitness, the increase in strength, flexibility, endurance and balance result in a healthy body that often will overcome joint problems, back problems and many other health issues. I have enjoyed seeing my clients lose weight steadily, learn to enjoy exercise, discontinue medications (by doctor's orders), and improve their lives through moderate exercise programs designed for their needs, goals and body type. Despite the drawbacks of my own genetics and upbringing, I try to set an example of a healthy lifestyle. I believe that any one who can still walk and wants better fitness or health, can be guided to reach his or her goals in a reasonable time frame.
Ace Certifications
Years Certified with Ace
30 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs