Profile
Alicia Rubio
Federal Way, WA US 98003
(253) 517-7026
About
I have been a certified personal trainer and nutritionist since 2008. Exercise and healthy living have been a passion of mine since I can remember: from participating in gymnastics and soccer as a child, working out to Jane Fonda videos in the '80's, to being an avid hiker today. I've always had a love for movement and exercise. Challenging myself and stepping out of my comfort zone are important to me. I completed my first obstacle race in 2012 and enjoyed it, so I trained and conquered two more in 2013 and have been doing them ever since. I enjoy helping people reach their goals and live healthier lifestyles. I love the challenge of working with people who have different goals and limitations, and helping them transform their minds and bodies to become stronger, more flexible, eat well, manage stress, and lead healthier lives. There is no better feeling for me than to have clients tell me they've broken habits that were holding them back, feel better about themselves, etc. It's very rewarding to be a part of that! For those of us on a path to better health it can be hard to do it alone.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club, Other, Fit to the Core Training, LLC
Average Clients Weekly
11-15