Profile
John Essel
Media, PA US 19063
About
I founded Restoration Fitness to help people restore themselves to the people they used to see in the mirror. Life, for most of us, means sacrificing for others. Whether for our spouse, children, grandchildren or friends, most of us do not focus on ourselves for a large portion of our lives. Years roll by, weight is gained, and although our life my be hectic, it is for the most part, sedentary. While it is noble to give of oneself to others, it need not be an all or nothing decision. Take a few hours a week for yourself, even if it is to ensure you are able to continue to be there for all those who depend on you. There are 168 hours in a week, set 3 - 5 of them aside for you. Call me, I'll show you how to use them safely and effectively. My Certifications: A.C.E. Certified Personal Trainer Certified Johnny G. Spinning Program Instructor Certified Les Mills Body Pump Instructor Creator of Cardio Jump (1 hour jump rope class) As well as Personal Training, I teach 8 group fitness classes and run a Boot Camp at a local gym.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Strength Training
Sports Performance
Specialist Programs
