Profile
Zsofia Lange
ALBUQUERQUE, NM US 87196
About
Hi, I’ve been a proud member of the ACE professional team since 2009. Leading an active life has always been very important for me, it is a necessity that I could not live without. I feel that proper exercise with healthy eating habits is fundamental to a healthy, long life. I also strongly believe that this lifestyle helps you deal with stress better, gives you more energy to manage a busy schedule and still enjoy life. I know it is an ongoing dedication, you have to be consistent and disciplined, but soon you get to a point when it becomes more than a routine. It becomes an integral part of your life. You do not have to be a certain type of person, anybody could do it and everybody will benefit from it. This philosophy is what I would like to pass on to my clients along with a responsible, safe training. Do we have fun along the way? Of course! Without fun who would stick to anything?!
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Youth
Client Training Locations
Other, Club and Home, Senior Centers
Average Clients Weekly
0-5
