Silvia Villanueva, Advanced Health & Fitness Specialist, Personal Trainer

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Profile:

Silvia Villanueva

Cape Coral, FL US 33909-6200


About Silvia Villanueva: I use to own a gym for 15 years and during that time I found out of the great empathy that I have with older adults. I know that with aging comes deterioration to our bodies but I have witnessed that if we stay active, doing the right quality and quantity of exercise our bodies will become stronger and we can delay the negative outcomes of getting older. If we work in controlling our body posture is the same as working in all of our muscles and these will improve our balance, creating awareness of our body positions, we'll walk, breathe, sleep and function better. So there you go,to feel better with ourselves we need to move, have a better posture and enjoy a little more the golden years.

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00

Years in the Industry: 16-20 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations

Client Training Locations: Club and Home

Average Clients Weekly: 16-20


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Older Adult

Client Training Locations: Home, Club

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