Profile
Jessica Tax
Sacramento, CA USA 95816
(916) 532-0366
About
Personal Trainer. Cancer Exercise Trainer. Senior Fitness. Health Coach. Get help reaching your health and fitness goals from the comfort of your own home. I create a unique program to meet your needs with services in personal training, specialized cancer exercise training, and health coaching. Exercise programs are designed to build fitness through a gradual and realistic approach that allow you to make gains in strength, stamina, and flexibility while avoiding injury. Through the benefits of exercise, you can achieve better balance and coordination, increased energy, improved cognition, better posture, weight management, cardiovascular health, functional fitness, decreased joint and muscle pain, and enhanced mood. Get more out of each day, prevent disease, and age gracefully while maintaining your independence. Contact me at Jessica@moveuphealth.com and take the first step toward better fitness, better health, and a better life.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $55.00
Semi-private / Small Group Training: $85.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Orthopedic Exercise
Senior Fitness
Youth Fitness
