Profile
Esfah Lili
Petaling Jaya, Selangor Malaysia 47301
60126201851
http://facebook.com/coachesfah
About
Esfah Lili is an American Council on Exercise (ACE) Certified Personal Trainer with experience in training individuals and small groups. She was also the JK1M Team Leader for Puchong area in Season 1- 7 for a weight loss program called 'Cabaran Jom Kurus 1Malaysia' spearheaded by Malaysia's fitness celebrity, Kevin Zahri. An Accounting graduate from University of Malaya with a working background in an audit firm and banking industry, she understands the challenges of maintaining work-life balance. She decided to pursue her passion in fitness and found her vocation in helping people transform their body and lifestyle. Having been an active person throughout her teenage years, she became a gym member to regain her healthy lifestyle when it started to take a backseat upon entering the working world. An avid runner and outdoor lover, she wants to show others that life is more fun by being fit and active. She believes that people from all ages and abilities can still lead a healthy lifestyle despite a hectic schedule. She is currently available for One-on-One private and small group training at the comfort of your own home, selected gyms and outdoor. "My mission is to help you lose weight and get fit!"
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Core Training
Home-based
Weight Management
Women's Health
Specialist Programs
