Esfah Lili, Personal Trainer

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Esfah Lili

Petaling Jaya, Selangor Malaysia 47301
60126201851


About Esfah Lili: Esfah Lili is an American Council on Exercise (ACE) Certified Personal Trainer and an Accounting graduate from the University of Malaya. With a working background in an audit firm and banking industry, she understands the challenges of maintaining work-life balance. Having been an active person throughout her teenage years, she became a gym member to regain her healthy lifestyle when it started to take a backseat upon entering the working world. It was then when she discovered her passion for fitness. From participating in running events to adventure races, whitewater rafting to trekking, she realizes that life is more fun by being fit and active. Her quest for knowledge has led her to obtain a Personal Training Certification by ACE and now wants to share her enthusiasm with others. She believes that people from all ages and abilities can still lead a healthy lifestyle despite a hectic schedule. She is the Team Leader for Puchong area in Season 1 and 2 for a weight loss program called 'Cabaran Jom Kurus 1Malaysia' spearheaded by Malaysia's fitness celebrity, Kevin Zahri. She is currently available for One-on-One private and small group training at the comfort of your own home, selected gyms and outdoor. "My mission is to help you lose weight and get fit!"

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Recreational Parks

Average Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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