Profile:

Lauren Eskenazi

Floral Park, NY USA 11001

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Website: http://www.empowermetrix.com

Lauren Eskenazi is ACE certified with an additional certification in Silver Sneakers (certified to train the over 65 crowd). Lauren has been an athlete all her life. As a runner and soccer player she learned the value of physical fitness and training to excel in sports and compete effectively. She also discovered that physical training and the right fitness program develop self-confidence and discipline, invaluable keys to a healthy and productive life. Lauren is a licensed social worker. She believes that mental health and physical health are inexorably linked. While many things in life are beyond our ability to control—from politics to the economy to the price of gasoline—we can control how we react, how we process what we learn, and how we treat our bodies. Working out both mind and body is empowering. Physical training is not just a chore to be done, it is biomechanical process of sculpting and building strength, and it is an exercise in mental discipline. It teaches us endurance. It shows us we can overcome our limitations. And it produces results. You feel better, you look better and the changes in your life can be seen by everyone who knows you. Reshaping your body and harnessing the power of discipline can change your life and free you from unproductive ways of viewing your world and your ability to excel. You cannot underestimate the power of applied discipline when it comes to taking control over your own body. Lauren’s ACE training techniques and counseling skills make her an insightful coach and effective motivator. Her enthusiasm is contagious. So too is her belief that we all have the ability to achieve our goals. Lauren’s unique understanding of anatomy and of the mental challenge of physical training are the keys to her success. If you’re ready to be handed the keys to successfully changing your health, your body and your attitude, call Lauren now. You will get results that cannot be ignored.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Contact me for more information

Background

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