Profile
Amy Lamb
Nashville, TN USA 37212
http://www.afitnessnashville.com/
About
I hold a Bachelors Degree in Physical Education from the University of Southern Indiana. I've been an active ACE certified Personal Trainer since 2008. In addition to Personal Training, I'm a certified Spinning Instructor through Mad Dogg Athletics, & have been teaching group exercise in corporate fitness since 2007. I'm passionate about helping my clients reach their goals & I enjoy improving the health and fitness of others! I started A+ Fitness LLC in 2012 and continue to help my clients reach their goals in a cost-effective and enjoyable manner.
Ace Certifications
Personal Trainer
Years Certified with Ace
16
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Club and Home
Average Clients Weekly
6-10
