Profile
Scarlet Knight
WOODSTOCK, GA US 30189
http://www.ScarletBordersKnight.com
About
Kaizen is a Japanese word that refers to making gradual, continuous improvement, one step at a time. When I started Kaizen Fitness in 2004, my passion to assist women in making lifestyle changes came to life. My name is Scarlet Knight and I enjoy sharing the challenges of building strength and health into the lives of others. Please explore my site: www.ScarletBordersKnight.com
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Other, Private Studio
Average Clients Weekly
6-10
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
