Profile
Alexander Tieri
Dyer, IN USA 46311
(708) 715-6896
About
http://www.apex-fitness.com I have trained individuals on all levels of the fitness spectrum, from working with a youth swim team to elderly stroke victims and everyone in between from soccer moms to weight lifters. My key is to have a motivating attitude to keep you working hard towards your goals; Using a format of changing programs that will never get old or boring, and utilizing a functional training method that incorporates large quantities of muscle, that call upon agonist and antagonist muscle groups in a synergistic fashion that will keep challenging your body in new ways. I have been in the business for over six years, and have worked with many clients coming from other trainers, and they are always impressed with my creative and innovative workouts. I hate to sound cheesy and cliche but, "Why train with the rest, when you could train with the best!" Start now to improve upon your future and quit regretting the past!!!
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $90.00
Semi-private / Small Group Training: $80.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Youth
Specialist Programs
Behavior Change
Orthopedic Exercise
