Alexander Tieri, Advanced Health & Fitness Specialist, Personal Trainer

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Profile:

Alexander Tieri

Dyer, IN USA 46311
(708) 715-6896
http://www.apex-fitness.com


About Alexander Tieri: http://www.apex-fitness.com I have trained individuals on all levels of the fitness spectrum, from working with a youth swim team to elderly stroke victims and everyone in between from soccer moms to weight lifters. My key is to have a motivating attitude to keep you working hard towards your goals; Using a format of changing programs that will never get old or boring, and utilizing a functional training method that incorporates large quantities of muscle, that call upon agonist and antagonist muscle groups in a synergistic fashion that will keep challenging your body in new ways. I have been in the business for over six years, and have worked with many clients coming from other trainers, and they are always impressed with my creative and innovative workouts. I hate to sound cheesy and cliche but, "Why train with the rest, when you could train with the best!" Start now to improve upon your future and quit regretting the past!!!

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $70.00
Group Fitness Sessions: $90.00
Semi-private / Small Group Training: $80.00

Years in the Industry: 6-10 years

Specialties: Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Any Fitness Level

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Anytime Fitness Dyer, Ind

Average Clients Weekly: 16-20


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability, Otherpre and post natal exercise

Client Training Locations: Home, Medical Facility, Club, OtherAnytime Fitness Dyer, IN

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools