Profile:

Danny Flowers

Enterprise, AL USA 36330

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If you want a trainer who has faced (and continues to face) the trials and tribulations of staying in shape, someone who has had to juggle work, family, school and gym time in order to get healthy, I’m the trainer for you. I’ve been there and can understand how hard it is to make the life style changes necessary to save your own life or the life of a loved one. Thirty years ago I was a heavy smoker and came from a family with a history of heart and respiratory diseases. At 29 I was already developing symptoms. I knew I had to quit and after many failed attempts I finally succeeded. At 32 I went from a healthy weight to obese and did not realize it until I saw a picture of myself. I knew that I had to do something, so I began walking and running. I also read everything I could find regarding weight loss, fitness, nutrition and just plain getting healthy. In a year I went from being unable to run 1/8th of mile to running over 35 miles a week. I researched weight lifting techniques and added this to my routine in order to balance my body. Today at age 59, I am back at a healthy weight with 18 percent body fat. I have recently started running competitively, completing numerous 5Ks, 4 half marathons and my current goal is to complete my first full marathon in November. I’ve shared my story with you because I think it is important to have a trainer that faces the same challenges you face. Together we will be able to recognize the areas in which you struggle and make a plan to overcome them. I’ve been there, done that, and got the tee shirt. Now, let’s get you one! I’ve done it myself and for over 20 years I have helped others achieve their weight lose, fitness, and athletic goals. I would like to help you.

ACE Certifications: Personal Trainer

Years Certified with ACE: 1

Programs & Rates: Private Personal Training Sessions: 25.00

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background

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