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ACE Fit Share
results for Jeanette Lair
Mesa, Arizona USA 85207
I have been passionate about exercise and nutrition for over 30 years. As an ACE Certified Personal Trainer my primary focus is working with older adults individually or in a small group format. In addition to Person Training, I currently instruct group fitness classes for SilverSneakers and Silver&Fit at authorized facilities. I have a strong understanding of the needs and special concerns of older adults starting an exercise program. Each program is individually designed and includes strength, endurance, flexibility, coordination, and balance. As an AASDN Nutrition Specialist I am able to help clients with their weight loss and weight managment needs. I believe that exercise and healthy eating go hand in hand to create a complete and successful program. I work hard to keep up with the latest technology and scientific research as it applies to older adult exercise and nutrition. "Health, like life, is a journey. All you have to do is take the first step."
ACE Certifications: Personal Trainer
Years Certified with ACE: 3
Programs & Rates: Private Personal Training Sessions: 35.00
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Years of Experience: 2-5 years
Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab
Client Training Locations: Club and Home
Average Number of Clients Weekly: 0-5
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