Profile
Leonard Weems Jr
Ocean, NJ USA 07731
(908) 839-7347
About
My mission as a personal trainer is to help you realize that you are stronger than you think you are. I encourage my clients to come to their session with an open mind, let go of any preconceived ideas of what they are or are not capable of and try things that are out of their comfort zone. I believe the best program is a sustainable one and work with my clients to design sessions that fit their schedule, lifestyle and personality. Sessions focus on the use and understanding of proper technique and progression, and draw on a variety of training styles such as heavy weight lifting, full-body aerobic exercises, and yoga postures to ensure that you are always challenged in new ways. Monthly, personalized fitness assessments track progress and keep us goal oriented. Most importantly, I want my clients to enjoy their workouts, look forward to heading to the gym and make a lifetime commitment to their wellbeing.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Movement-based Training
Walking Programs
Strength Training
Specialist Programs