Profile
Josephine DeFreese
ELKHART, IN US 46514
(574) 333-8193
About
Personal fitness is a true passion of mine. As a trainer, I specialize in Women's Fitness and Youth Fitness. Having a home gym (no membership fee) & option of traveling to your home (for an additional fee), eliminates that self-conscious feeling both women and youth often have when starting on a fitness regimen. I offer flexible hours & childcare if needed.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Private Personal Training Sessions: $20.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Group Strength
Strength Training
Women's Health
Youth
Specialist Programs
