ACE Professional Profile

Darla O'Brien

Profile

Darla O'Brien

Winston-Salem, NC US 27106

(941) 544-5127

http://www.Designerfitness.com


About

Hi - I'm Darla O'Brien, Owner of Designer Fitness. My 20 year focus on posture and alignment has evolved and expanded to become a new type of workout: the "Motion Empowered" or "ME System". The ME System is a foundation for movement to increase range of motion. I work with the client to develop and reinforce a long term commitment to a balanced healthy lifestyle. Building upon the movements of daily activities... we make life a "workout" -- with correct (and safe) alignment as the underlying foundation! Accreditations/continuing education include: Cooper Institue, Certified Personal Trainer; Harvard Medical School/Mass Medical Society colloquium "Active Lives: Transforming Ourselves and Our Patients"; ACSM (American College of Sports Medicine) - Certified Personal Trainer, Health Fitness Specialist, Cancer Exercise Trainer and Group Exercise Leader; NSCA (National Strength & Conditioning Assocation) Certified Personal Trainer; NASM (National Academy of Sports Medicine) Certified Personal Trainer, Coirrective Exercise Specialist, Performance Enhancement Specialist, Golf Fitness Specialist, Youth Exercise Specialist and 30+ other nationally recognized certifications/accreditations. For more information see www.designerfitness.com.

Ace Certifications

Years Certified with Ace

27 Expired

Programs and Rates

Private Personal Training Sessions: $90.00
Semi-private / Small Group Training: $70.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Fitness
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health

Specialist Programs


Background