Profile
Janie Wadsworth
Parrish, FL US 34219
(941) 737-3695
About
As a certified ACE professional I hold myself to the highest of standards as I work along side each of my clients building an individualized program that supports their fitness goals. I incorporate strength training, cardio training, nutrition advice and various motivational techniques to full engage the mind and body. I live by the creed "Do what you want to BE', and train others by the same creed.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $30.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $15.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Home-based
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
