Profile
Cynthia Sanger
Coronado, CA US 92118
https://www.facebook.com/Cindy-Sanger-Fitness-328296113883412/?ref=bookmarks
About
Enjoy fitness! Come to my private home/studio or I will come to your home. I offer 6 sessions for $150 or $30 for one 50 minute session. I have trained all types of people from 96 years to 3 months. Internal and external alignment, aerobic and strength training come together with breath and stretching in my sessions. I specialize in training older women and yoga for cross-training.
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $30.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Functional Training
Movement-based Training
Walking Programs
Program Design
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Other, your home or my private home-studio
Average Clients Weekly
11-15
