Profile
Lauren Vilimek
TINLEY PARK, IL US 60487
(708) 256-2238
About
Hi my name is Lauren Vilimek. I have been a trainer for 8 years and have a 2,000 square foot gym in my basement at my house. I worked at a local gym for 5 years and have been working out of my house for the past 3. I have a background I a lot of different training techniques and work with all sorts of ages. My hours are flexible and I like to cater each workout to my clients.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $80.00
Semi-private / Small Group Training: $60.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Specialist Programs
Orthopedic Exercise
