Profile
Donna MacPherson
MASSENA, NY US 13662
(315) 842-0766
About
Offers Health and Fitness solutions, helping you achieve a healthier lifestyle.
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $5.00
Semi-private / Small Group Training: $20.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Dance-based Programs
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Studio Cycling, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
0-1 years
Preferred Client Type
Overweight, Other, women
Client Training Locations
Club
