Profile
Charles Allen
EWA BEACH, HI US 96706
(931) 980-6750
About
Married for 31 years w/ 5 kids. Retired United States Army Officer (20 yrs). Owner and Head Coach at SunDog CrossFit and CircuiT-Rx in Fairbanks, Alaska. Developed the Elite Tactical Fitness Program at Fort Campbell, Ky and Joint Base Balad, Iraq. Specializes in the Mobility, Weight Loss, CrossFit methodology, Kettlebell, TRX suspension training, Customized Personal Training, Pose Running methodology, High Intensity Interval Boot Camp - Style Circuit Training, and Youth Sports Strength and Conditioning. Highly experienced in training clients at ALL levels of fitness, especially beginners.
Ace Certifications
Personal Trainer
Years Certified with Ace
13
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Youth
Specialist Programs
Fitness Nutrition
Functional Training
Corrective Exercise
Sports Conditioning
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Club and Home
Average Clients Weekly
0-5
