ACE Professional Profile

Daniel Baker

Profile

Daniel Baker

WESTBROOK, ME US 04092

http://EpochHealthWellnessAndFitness.wordpress.com/


About

Over the years I've consulting with people trying to meet an array of different goals. People young & old trying lose weight, gain strength, tone, improve their overall mobility & functioning. High school and college students who wanted to try something different in their training or to bring their nutrition to the next level for a sport, those looking to gain some solid clean weight, as well as those who have retired or whose children have gone off to school and finally have the time to do something for themselves for a change. Learning proper form especially in some of the more complicated movements along with the importance of function, balance, moderation, planning and periodization are all critically important for anyone's immediate & continued long term success in reaching their goals, as well as learning to listen to their bodies' own subtle cues.With anyone I believe in starting out by making small steady changes in diet & exercise routines which build upon one another. Having lost over 150lbs a decade ago myself, know firsthand where many are coming from, we all fall down from time to time but it's the getting back up that builds character & proves ones' mettle against the many adversities in life. Learning to never give up, digging deep within oneself, then refocusing on the promises & goals that you’ve silently made to yourself and finding the strength to carry on against all odds is what it takes to succeed. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you have achieved something you once never would've imagined possible back when you first started. And I'd love to be a part of the team which helps guide you on your journey towards achieving greater health and fitness. Certifications: A.C.E. Personal Trainer, GNC Masters level Live well Nutrition and wellness consultant and trainer, American Heart Association CPR / AED. Follow me at: EpochHealthWellnessAndFitness.wordpress.com/

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

14

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness

Specialist Programs

Fitness Nutrition


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

None

Client Training Locations

Home, Club, Other, Club and Home, outdoors, parks, trails, will come to your home / business within the greater Portland area

Average Clients Weekly

0-5

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

None

Client Training Locations

Club, Home