Profile
Daniel Baker
WESTBROOK, ME US 04092
http://EpochHealthWellnessAndFitness.wordpress.com/
About
Over the years I've consulting with people trying to meet an array of different goals. People young & old trying lose weight, gain strength, tone, improve their overall mobility & functioning. High school and college students who wanted to try something different in their training or to bring their nutrition to the next level for a sport, those looking to gain some solid clean weight, as well as those who have retired or whose children have gone off to school and finally have the time to do something for themselves for a change. Learning proper form especially in some of the more complicated movements along with the importance of function, balance, moderation, planning and periodization are all critically important for anyone's immediate & continued long term success in reaching their goals, as well as learning to listen to their bodies' own subtle cues.With anyone I believe in starting out by making small steady changes in diet & exercise routines which build upon one another. Having lost over 150lbs a decade ago myself, know firsthand where many are coming from, we all fall down from time to time but it's the getting back up that builds character & proves ones' mettle against the many adversities in life. Learning to never give up, digging deep within oneself, then refocusing on the promises & goals that you’ve silently made to yourself and finding the strength to carry on against all odds is what it takes to succeed. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you have achieved something you once never would've imagined possible back when you first started. And I'd love to be a part of the team which helps guide you on your journey towards achieving greater health and fitness. Certifications: A.C.E. Personal Trainer, GNC Masters level Live well Nutrition and wellness consultant and trainer, American Heart Association CPR / AED. Follow me at: EpochHealthWellnessAndFitness.wordpress.com/
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
14
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
None
Client Training Locations
Home, Club, Other, Club and Home, outdoors, parks, trails, will come to your home / business within the greater Portland area
Average Clients Weekly
0-5
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Club, Home