Profile
Stephan Alheim
Lyons, IL US 60534
(708) 250-7886
About
Hi, my name is Steve Alheim and I'm a trainer in the Chicagoland area with over 10 years experience working with a variety of different clients. I belive in making people healthier all around. For example, if you came to me and said I want to lose 30 pounds. I'd be able to do that sure, but I'd also add in a movement screen so at the same time your losing weight we would be working on all of your mobility issues as well. Every mobility issue you have could mean an injury down the line. I'm also big on perfect technique. Which means that every exercise I show you I'm gonna make sure your doing it right. If you perform an exercise incorrectly, you may not hurt yourself on the first hundred reps or so, but over time you can and I'd rather just eliminate that right at the start. I also know that each person is unique and has their own challenges to deal with, sometimes its mobility issues, old injuries or surgeries and other times it may just be motivation or not knowing what to do in the gym or how to do it correctly. Whatever your goals may be I'm here to help. I'm available for personal training, small group training, boot camps, fascial stretch therapy, and I also do custom 8-week workout routines. One last thing to know about me is that I'm extremely passionate about my career and it shows when you work with me and in my certifications. I'm always learning and keeping up to date on the latest research in the industry. Honestly, if I didn't have to pay bills I'd do this job for free. Certifications: ACE Certified Personal Trainer | ACE Certified Orthopedic Exercise Specialist | Fascial Stretch Therapist Level 1 | Certified Mobility|Wod Coach | Mobility|Wod Movement & Mobility Specialist | Functional Movement Screen Level 1 | Monkey Bar Gym Certified Natural Trainer
Ace Certifications
Personal Trainer
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
0-5
