Profile:

Alison Kay

Palm Harbor, FL USA 34685
(727) 239-1724

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Website: http://www.alisonjkay.com

Personal trainer with a solid 15 years of dedicated weight training, with a lifetime of cardio. I am an endurance athlete, yet do interval training and sprinting as well, with a lifetime of running, swimming, biking, and more amongst my forms of cardio. A Yoga Alliance Registered Yoga Teacher and Holistic Life Coach Ph.D. also round out my work. My personal training with clients comes from a strong understanding of the range of reactions one can have to the exercise experience and all the nuances that contribute to a successful athletic program - and where my client is within this spectrum. Training from a holistic perspective helps me when my people are having difficulty breaking through blocks in their performance, I am able to assist in an indirect yet proven way of refocusing their programming, or old beliefs, as well as tweaking their program curtailed to what they're genuinely needing. I train people anywhere from beginners, to obese or diabetics, to underweight boys, to advanced athletes wanting a new routine, or wanting to train for triathlons. Since my yoga teacher training I have been incorporating more plyometrics into my programs, due to the style of yoga I trained in is Ashtanga, the most athletic of the yoga styles, so that when doing the sun salutations, it resembles plyometrics. I have also worked with teenage girls in particular on body image issues. My style is firm yet gentle. My clients report feeling that their program is very individualized and my support through this individualized tailoring and attention has ensured their success in the long run. Also they say that I inspire them to be the best, strongest, and most empowered versions of themselves, whatever that has meant within their end goals. This is because I model this, it seems. Also able to work with vegetarian/vegan athletes and weight trainers, as I have been working out the nutrition for this myself over the past 18 years. I am extremely up to date on the latest tren

ACE Certifications: Personal Trainer

Years Certified with ACE: 3

Programs & Rates: Private Personal Training Sessions: 50.00

Years in the Industry: 21+ years

Specialties: Contact me for more information

Background

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