Profile:

Elizabeth Kovar

Seattle, WA USA 98119

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Website: http://www.elizabethkovar.com

Elizabeth Kovar is a mind-body movement specialist that has a holistic approach to health and nutrition. Kovar studied yoga in five different countries, including her main training in ashtanga yoga from the Ayurveda Yoga Retreat in Coonor India and lived in the Yoga for Daily Life Ashram in Brisbane, Australia. In addition, she worked at Pat Cash International Tennis Academy and instructed yoga/pilates to tennis athletes in Australia. Elizabeth blends and fuses the knowledge acquired from the eastern world and southern hemisphere with the western, exercise science approach. Currently, she is the fitness coordinator for the City of Lynnwood Recreation Center. Her training sessions are educational, interactive and catered to best suit your needs. She individualizes each package to reach goals and provides clients with as much as coaching as they desire. Elizabeth's philosophy:"Welcome to the Judgement Free Zone." We all come from various walks of life, and should embrace our inner strengths. She incorporates full-body, functional movements, which utilizes various pieces of equipment. Oxygen and breath is vital for survival; therefore, she gets clients to connect the mind to the breath as they move - no matter how intense or light the exercise maybe. Plus, she wants to build stability and mobility in your body so you not only have the fundamentals, but can progress throughout your sessions. From a nutritional standpoint, Kovar believes our bodies require whole-foods nutrition to fuel our brains and bodies. She will guide you on what works best for your body and taste-buds. Certificatons ACE Personal Trainer AFAA Group Exercise Instructor BOSU Master Trainer - Presenter ACE Master Trainer AFAA Workshop Presenter TRX Group Suspension Training TRX Level 2 Sports Medicine Suspension Training APAI Water Fitness Instructor Yoga Alliance Yoga Instructor (318 hours)-India Blue Powder Productions Turbokick PADI Open Water Scuba Diving AHA CPR &

ACE Certifications: Personal Trainer

Years Certified with ACE: 3

Programs & Rates: Private Personal Training Sessions: 75.00

Years in the Industry: 2-5 years

Specialties: Contact me for more information

Background

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