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ACE Fit Share
results for Adrianne Ortiz
North Wales, PA USA 19454
Website: http://www.amofitness.com
Experience 5+ years with sports performance training. I focus on corrective exercises techniques concerning biomechanical dysfunctions; bridging the gap between post-rehab and getting back into the game! I teach the mechanics of speed acceleration, deceleration, agility, injury prevention, plyometrics, power develpment,core stability, and sports conditioning. I specialize in sport specific training and energy system development. I also train non-athletes of all ages(8-?). My training philosiphy is simple: train movements not muscles. Training should be challenging, fun, educatonal and should increase all areas of health and wellness!
ACE Certifications: Personal Trainer
Years Certified with ACE: 7
Programs & Rates: Contact me
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Years of Experience: 2-5 years
Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations: Home, Club
Average Number of Clients Weekly: 21+
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