Profile:
Nita Keesler
Levittown, PA USA 19058-1568
Website: http://www.back-in-balance.com
YogaDance Fusion (a combination of YogaDance which includes movements like range of motion, bellydance, Kundalini yoga type movements to get our bodies to move in all the directions it was meant to, and additional stretching to promote flexibility and mobility.
Posture & Flexibility Workshops
Understand why your body feels as it does, and what you can do to alleviate and prevent injury and pain.
It is not a matter of 'age' but our daily postures, patterns and habits that causes poor posture and decreased flexibility. Learn how Posture and Flexibility go hand in hand, and gentle everyday things you can do to help yourself.
I also offer Corporate Wellness Workshops.
ACE Certifications: Group Fitness Instructor
Years Certified with ACE: 7
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Group Fitness Instructor Specific Information
Years of Experience: 6-10 years
Preferred Formats: Yoga, Older Adult, Other
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