Kathryn Grimes, Personal Trainer

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Kathryn Grimes

Sherwood, OR US 97140-7406


About Kathryn Grimes: Katie is an ACE Certified Personal Trainer, Cancer Exercise Specialists, accredited Nautilus Cycle Coach, Certified Group Exercise Instructor, and Certified US Lacrosse Coach. As a competitive runner and three time American record holder in the 20k, 35k and 40k racewalk distances, Katie lives the lifestyle she is so passionate about sharing. She is dedicated to helping provide opportunities for people to reach their fitness and lifestyle goals. Whether you are a beginning exerciser or a seasoned athlete Katie believes the average individual can achieve extraordinary results She enjoys working with teens, adults and master athletes focusing on competitive training principals, motivation and mental preparedness. So long as the mind has made a committed decision goals can be met.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $15.00

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Post Rehab

Client Training Locations: Other, Club and Home, Parks

Average Clients Weekly: 21+

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