Profile:
Anne Gassett
Virginia Beach, VA USA 23456-4434
Website: http://www.sandbridgefitness.com
My philosophy at Sandbridge Beach Fitness is all about having fun while getting fit, whether your goals are to lose weight, gain strength, improve in a specific sport, or just feel better all around!
I build my core strength and conditioning programs on the 10 fundamental components of FITNESS:
✦Cardiovascular and Respiratory Endurance
✦Stamina
✦Strength
✦Flexibility
✦Power
✦Speed
✦Coordination
✦Accuracy
✦Agility and
✦Balance
Specializing in Personal and Small Group Training, Beach Boot Camps and Stand-Up Paddle Instruction.
ACE Certifications: Personal Trainer
Years Certified with ACE: 7
Programs & Rates: Contact me
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 2-5 years
Preferred Client Type: Other, Women only
Client Training Locations: Other, My Personal Studio
Average Number of Clients Weekly: 6-10
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