ACE Professional Profile

Michael Hall

Profile

Michael Hall

DALLAS, TX US 75219

(214) 315-5208

http://www.uptowntraining.com


About

I have been involved with various aspects of health and fitness for over 30 years, beginning in elementary school and continuing through high school when I participated in competitive basketball, baseball, track and football. After high school, I received a Bachelor of Science degree in Biology, became a physical therapy technician, and was certified as a personal trainer in 2000. I believe in living a balanced lifestyle, and I find that it is important to design a workout program that fits the individual. The program must be realistic, and since every individual's lifestyle is different, the program must fit the individual's goals and needs. These goals and needs can continuously change as one's life changes, and I feel a personal trainer should always be aware of this. Although sacrifices must be made to be healthy, I feel that life is short and that moderating unhealthy behavior is often better than giving up all of the things we love. All things in moderation! For more information, visit www.UptownTraining.com. I look forward to hearing from you. Be healthy!

Ace Certifications

Personal Trainer

Years Certified with Ace

19

Programs and Rates

Private Personal Training Sessions: $100.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $120.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth

Specialist Programs

Behavior Change
Fitness Nutrition
Senior Fitness
Weight Management
Youth Fitness


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations

Other, Club and Home, Apartment Community

Average Clients Weekly

21+