Profile
Michael Hall
DALLAS, TX US 75219
(214) 315-5208
About
I have been involved with various aspects of health and fitness for over 30 years, beginning in elementary school and continuing through high school when I participated in competitive basketball, baseball, track and football. After high school, I received a Bachelor of Science degree in Biology, became a physical therapy technician, and was certified as a personal trainer in 2000. I believe in living a balanced lifestyle, and I find that it is important to design a workout program that fits the individual. The program must be realistic, and since every individual's lifestyle is different, the program must fit the individual's goals and needs. These goals and needs can continuously change as one's life changes, and I feel a personal trainer should always be aware of this. Although sacrifices must be made to be healthy, I feel that life is short and that moderating unhealthy behavior is often better than giving up all of the things we love. All things in moderation! For more information, visit www.UptownTraining.com. I look forward to hearing from you. Be healthy!
Ace Certifications
Personal Trainer
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $120.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Behavior Change
Fitness Nutrition
Senior Fitness
Weight Management
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Other, Club and Home, Apartment Community
Average Clients Weekly
21+