Profile
Kristina Dawson
NAPLES, FL US 34102
About
I specialize in programming for maximizing and restoring strength, flexibility and balance. Participants can expect to notice an increase in lean muscle mass, reduction of body fat percentage, as well as increases in balance, flexibility, and stamina. Nutritional information and tips for incorporating healthy habits are provided as part of a complete program. Programming is provided for all ages. The older population has been particularly successful in increasing range of motion while decreasing pain, improving balance, restoring confidence, and adding much needed strength. Training is provided in a positive way for a fun and rewarding experience. Sessions are scheduled in a lovely private studio, or in your home.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Wellness
Specialist Programs
