Profile
Shannon GaNun
SAVANNAH, GA US 31405
(912) 547-1617
About
I am a fitness and communication professional with a wide range of experience spanning more than 25 years. I hold the following certifications: • American Council on Exercise (ACE)-certified personal trainer • Aerobics and Fitness Association of America (AFAA)-certified group fitness instructor • Road Runners Club of America (RRCA)-certified run coach • YogaFit-certified yoga instructor • TRX-certified suspension training instructor • Box Mania-certified kick boxing instructor. I specialize in helping individuals and groups reach their fitness goals and have taught almost every kind of group exercise class imaginable since the early ’90s. I believe that fitness and getting in shape should be FUN. I help people set and reach their fitness goals by developing comprehensive workouts that include a variety of exercises, weights, machines, drills, and games to challenge their body and mind. I create programs that fit each person’s fitness level, lifestyle, and goals. As a result of training with me, clients notice that they are stronger and more flexible, and they are able to work out longer and harder. They see benefits in their everyday life, too—they have more energy and improved mental concentration. They look better and feel better. Most importantly, they have learned what they need to know to continue working out and improving their health. I offer the following services: • Body sculpting • Cardiovascular training • Circuit training • Core strengthening • Fitness assessment • Flexibility training • Goal setting • Group programs • Health history • Individual programs • Injury prevention • Interval training • Kick boxing • Pilates • Running programs • Step aerobics • Sport-specific training • Strength/resistance training • TRX suspension training • Weight loss/management • Yoga Nutrition plays an incredibly important role in a person’s overall fitness and health. Using my copyrighted Weight Loss Principles as a guide, I
Ace Certifications
Personal Trainer
Years Certified with Ace
18
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight
Client Training Locations
Club
Average Clients Weekly
0-5
