Profile
Vidyullata Nahar
Buffalo Grove, IL US 60089
About
Vidya Nahar specializes in Group Fitness. Her classes incorporate principles of Yoga, Pilates, Bollywood Dancing, Zumba Dancing, Strength-Training with free weights, tubes and medicinal balls, Ball and BOSU workouts, Circuit Training, Relaxation, Pranayam (Breathing exercises), meditation and laughter. Her studio VYAYAM is located at 1165, Alden Lane, Buffalo Grove, IL, 60089. She can be reached at www.vyayam.com or 847-537-4710.
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Yoga Classes: $75.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Wellness
Specialist Programs
