ACE Professional Profile

Kara Kelly

Profile

Kara Kelly

La Jolla, CA US 92037

(513) 503-3464


About

Hello and welcome to your new life! My goal is to teach you as we work towards the HEALTHIEST version of YOU, EVER! I believe in empowering each individual to take responsibility for your health. I want you to understand how to move, eat, and care for yourself so that you are capable of living a healthy, happy life without being dependent on a trainer forever. Change is inevitable. Let's make it positive!

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

19

Programs and Rates

Private Personal Training Sessions: $70.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health

Specialist Programs

Orthopedic Exercise


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Other, Club and Home, Outdoors

Average Clients Weekly

21+

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

None

Client Training Locations

Club, Home, Medical Facility