Profile
Nikki Deckert
Johns Island, SC US 29455
About
My philosophy defers from other trainers: I am all about making healthy habits. Doing little bits at a time so you don't feel deprived and there is not a huge shock to your system. We learn how to eat better...one food at a time, one day at a time. We don't cut out whole food groups! We don't cut out chocolate (completely)! We get a better heart via exercise! Slowly....first 10 minutes, then 20....etc! My goal is that you get healthy without hardly realizing it! I want eating right and working out to be as natural to you as brushing your teeth (I mean, hopefully y'all brush your teeth daily!). Does this mean I am an easy trainer? NO! Does this mean I'll push you? YES! But I listen to you and develop a plan that I think will work with your lifestyle, your work schedule, your family and your social commitments. In a perfect world, we'd never drink alcohol, we'd eat chicken breast and veggies for every meal and we'd work out super hard for over an hour everyday. But who has time? Don't we have lives to lead!? We do, so we have to learn to make our healthy life a habit and work it in when we can and make it count when we do. That's what I do!
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Specialist Programs
Youth Fitness
