Profile
Sarah Parise
Hanover, MD US 21076
(607) 592-9565
About
Looking to improve your life? Wish you had more energy? Kick your workout routine up a gear by hiring a personal trainer! I have been training for ten years and work with individuals who want to lose weight, improve overall health, as well as competitive athletes looking to improve performance. I believe that balance is the key to life and in that balance you need a good diet, an exercise regimen, and overall happiness. My clients work hard and see results. Lifestyle change is my biggest focus and I love helping people feel confident in their everyday lives!
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $100.00
Yoga Classes: $75.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
