Prempadma Richardson, Personal Trainer

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Profile:

Prempadma Richardson

Los Angeles, CA US 90036-4809
http://www.function5fitness.com


About Prempadma Richardson: I offer creative and fun personal training and I specialize in the martial art Muay Thai (kickboxing). I create and design tailored fitness programs that range from weight loss and cardio kickboxing to sparring/self defense and intense strength training. Some of my training methods include: boxing mitts, Thai and kick pads, MMA fitness drills, circuit training, and functional training. I strive to make each workout challenging varied and exciting! I also offer nutrition, sports nutrition and wellness counseling with a strong emphasis on adding good quality whole foods to the diet and creating positive habits in one’s daily life.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight

Client Training Locations: Club

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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