Profile
Mona Al-Haddad
Seattle, WA USA 98105
About
A personal trainer with compassion. A coach for real-world bodies. A Pilates instructor with a eye for precision. A group exercise leader who really does believe there is a movement for everyone, at any age, at any size... These are just some of the ways clients and class members have referred to working with me. I believe in safe, functional exercise that makes you feel strong, supple, and proud of yourself. I think we can work hard and laugh at ourselves, too. Are you ready to be happy with who you are?
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $35.00
Years in the Industry
11-15 years
Areas of Focus
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Youth
Specialist Programs
