Profile
Mary (Jan) Trejo
Buckeye, AZ USA 85326
(602) 525-4855
http://www.mobility-fitness.com
About
As a Personnel Trainer for 9 years, I feel there is a need for trainers who understand what it is like to be over middle age. I have trained all types of people up to 92 years young. I have a special place in my heart for the older population. Age is only a number! I am also retired Air Force and understand the aches and pains from an active career. I believe I can help you live a healthier and more active lifestye. Contact me at (602) 888-1571
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Semi-private / Small Group Training: $30.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Boot Camp
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs