Profile
Catherine DiDesidero
BRONX, NY US 10461
About
My name is Catherine DiDesidero, and I am an ACE certified personal trainer. I have been a trainer for the past thirteen years, and am also certified in personal training through NESTA. I recently acquired the ACE specialty certification in Senior Fitness. I'm a Core Specialist, Flexibility Specialist, Level 2 Yogafit Instructor, and have Pilates training as well. In addition, I am experienced in training in both gym and private settings. My philosophy on training is that each client should receive a personally tailored program that is specific to their needs, keeping in mind each person's abilities and limitations. I believe you train for health first, and the aesthetics will follow. I have experience in training clients ranging in age from 15 to 82 years of age. It is never too early or too late to take back your health! I look forward to working with you soon!
Ace Certifications
Personal Trainer
Years Certified with Ace
17
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $55.00
Semi-private / Small Group Training: $40.00
Yoga Classes: $60.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Aquatic Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
11-15
