Profile
Kjirsten Anderson
PRESCOTT, AZ US 86301
About
I have been active in the fitness industry for 6+ years. I have experience working with clients of all different needs and goals. I am experienced in training for weight loss, functional training, strength and endurance training, cardiovascular training, flexibility training and training individuals with disabilities and special conditions. Specializations: Weight loss & management Muscle toning & conditioning Cardiovascular training Core strenght training Balance & stability training What you can EXPECT with me as your trainer: -Expect to be challenged and to make health a priority! -Expect to maximize the amount of calories you burn in the gym with a combination of cardiovascular and resistance training workout! -Expect to have variety & excitement in your workout by learning different exercises each session! -Expect to have an individualized program that will focus on the areas you want to target! -Expect RESULTS! My goal is to assist you in reaching your health and fitness goals and we won't stop until we get there I love being active and some of my favorite activities are hiking, snowboarding, mountain running, pilates and tennis. I also love cooking, reading, doing fitness research and haning out with my family and friends.
Ace Certifications
Personal Trainer
Years Certified with Ace
17
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
21+