Kjirsten Anderson, Personal Trainer

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Profile:

Kjirsten Anderson

Prescott, AZ US 86301-6562


About Kjirsten Anderson: I have been active in the fitness industry for 6+ years. I have experience working with clients of all different needs and goals. I am experienced in training for weight loss, functional training, strength and endurance training, cardiovascular training, flexibility training and training individuals with disabilities and special conditions. Specializations: Weight loss & management Muscle toning & conditioning Cardiovascular training Core strenght training Balance & stability training What you can EXPECT with me as your trainer: -Expect to be challenged and to make health a priority! -Expect to maximize the amount of calories you burn in the gym with a combination of cardiovascular and resistance training workout! -Expect to have variety & excitement in your workout by learning different exercises each session! -Expect to have an individualized program that will focus on the areas you want to target! -Expect RESULTS! My goal is to assist you in reaching your health and fitness goals and we won't stop until we get there I love being active and some of my favorite activities are hiking, snowboarding, mountain running, pilates and tennis. I also love cooking, reading, doing fitness research and haning out with my family and friends.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 21+

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