ACE Professional Profile

Kjirsten Anderson

Profile

Kjirsten Anderson

PRESCOTT, AZ US 86301


About

I have been active in the fitness industry for 6+ years. I have experience working with clients of all different needs and goals. I am experienced in training for weight loss, functional training, strength and endurance training, cardiovascular training, flexibility training and training individuals with disabilities and special conditions. Specializations: Weight loss & management Muscle toning & conditioning Cardiovascular training Core strenght training Balance & stability training What you can EXPECT with me as your trainer: -Expect to be challenged and to make health a priority! -Expect to maximize the amount of calories you burn in the gym with a combination of cardiovascular and resistance training workout! -Expect to have variety & excitement in your workout by learning different exercises each session! -Expect to have an individualized program that will focus on the areas you want to target! -Expect RESULTS! My goal is to assist you in reaching your health and fitness goals and we won't stop until we get there I love being active and some of my favorite activities are hiking, snowboarding, mountain running, pilates and tennis. I also love cooking, reading, doing fitness research and haning out with my family and friends.

Ace Certifications

Personal Trainer

Years Certified with Ace

17

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Wellness

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations

Home, Club

Average Clients Weekly

21+