ACE Professional Profile

Graham Harding

Profile

Graham Harding

Potomac, Maryland USA 20854

(301) 803-9589

http://www.growfit.net


About

British born I was a fitness fanatic from a very young age, learning early how the body works, and the importance of strength and flexibility. I realized that being in tune with my body gave me a more positive attitude on life. I wanted to share my philosophy of healthy living and how to achieve your optimum fitness with others. Like your doctors, chiropractors and physical therapists, your personal trainer is a member of the team working to help you maintain your health and well being. Each of us should be available to help you achieve your personal goals, and that is why I chose fitness training as my business. Knowledge is power, I've searched for many years for ways to improve my own performance and understanding of physical fitness and general well-being. Besides having a Bachelors Degree, I am certified with ACE (American Council on Exercise). I'm proud to say that continuing education is a big part of my commitment to what I do. I like to remain on the cutting edge of Health and fitness activity in delivering quality service, information and ultimately results to my clients. Now you have an exciting opportunity to build the body you've always wanted.... to feel strong, fit and vibrant, no matter what your age. My goal is to help you achieve a fit and healthy body, and a zest filled, vibrant life. Together we can make it happen! --------------- "The Body Transformation Expert" - Fun workouts that get you real results!---------------

Ace Certifications

Years Certified with Ace

17 Expired

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Yoga

Specialist Programs


Background