Profile
Helen Lawson
Rotterdam, NY US 12306
About
Helen Lawson hlawso42@gmail.com (518) 374-5968 Specialties: • 14+ Years as a Fitness Industry Professional • Individualized exercise programs • Corrective Exercise instruction • Goal and/or Sport Specific training • CrossFit / Functional Training • Faster & less expensive than Personal Training Introduction: Hi, my name is Helen. I live in upstate NY with my boyfriend Ray and I’m in the best shape of my life at 51 years old! My hobbies are working out, playing golf and learning new things. I started my career with 15+ years in the Information Technology field before making a life altering decision to focus on fitness. In 2006 I got my first Personal Training certification and never looked back. I am an ACE Certified Personal Trainer and a CrossFit level 3 Trainer. I owned and operated my own fitness facilities for 10 years from 2010 – 2020. Just before the pandemic of 2020, I sold my gym so I could focus more on Coaching and helping people. My specialties are Corrective Exercise, Goal Specific and Sport Specific training. In other words, I work with people that have a “problem” and I help them fix it! If you are willing to put in the work my Individualized Program will get you the results you want faster and less expensive than traditional Personal Training. Offer: Schedule a free virtual consultation and get 2 weeks of free Coaching. Why free? Because I’m sure you’ll see the value and want to continue! Let me know when you’re ready to get started!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
17
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $15.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Specialist Programs
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Home, Club, Other, Club and Home, Online/Virtual Coaching plans available.
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aerobics, Boot Camp, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other
