ACE Professional Profile

Deena Hamer

Profile

Deena Hamer

Greensburg, IN US 47240

http://deenah@dcfymca.org


About

Current YMCA Fitness Director, Personal Trainer. Enjoy working with all populations, teaching all fitness levels. Currently teaching and certified in Pilates, Indoor Cycling, various SilverSneakers classes and Group Personal Training classes. I also develope and implement Wellness / weight loss programs, retension programs, and fund raising events such as our treecityrollingtour.org bike ride in fall. Most importantly at the end of the day is making people fill special, impowered and that they can accomplish anything that they want to accomplish with deterination and dedecation. My job is complete when I make a difference in someones life.

Ace Certifications

Personal Trainer

Years Certified with Ace

15

Programs and Rates

Private Personal Training Sessions: $40.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $10.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health

Specialist Programs

Orthopedic Exercise
Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, I enjoy working with all populations

Client Training Locations

Other, Club and Home, park

Average Clients Weekly

16-20