Profile
Deena Hamer
Greensburg, IN US 47240
About
Current YMCA Fitness Director, Personal Trainer. Enjoy working with all populations, teaching all fitness levels. Currently teaching and certified in Pilates, Indoor Cycling, various SilverSneakers classes and Group Personal Training classes. I also develope and implement Wellness / weight loss programs, retension programs, and fund raising events such as our treecityrollingtour.org bike ride in fall. Most importantly at the end of the day is making people fill special, impowered and that they can accomplish anything that they want to accomplish with deterination and dedecation. My job is complete when I make a difference in someones life.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $10.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, I enjoy working with all populations
Client Training Locations
Other, Club and Home, park
Average Clients Weekly
16-20