Profile:
Pam Farrington
Boca Raton, FL USA 33486
I am currently at my limit and not taking on any more personal training clients at this time. I am currently opening these time slots for Health Coaching clients.
As a Health Coach, my specialty training has prepared me to develop sound, balanced weight management programs that include exercise, nutrition and lifestyle change. My training has enabled me to understand the psychological aspects of weight management, the biomechanical and physiological impact of obesity, techniques for lifestyle coaching to facilitate behavior change, the relationship between exercise and nutrition in weight control and exercise programming and weight-management strategies and progressions.
As a personal fitness trainer, I specialize in senior fitness, to improve activities of daily living, through functional training, incorporating strength training, cardio, balance and flexibility. I have over 20 years in the fitness industry and experience working with a wide range of individuals, including those with special needs, such as orthopedic and cardiovascular issues and post rehab. I will come to your home/condo gym to develop a functional training and fitness program specifically to meet your needs.
ACE Certifications: Personal Trainer, ACE Health Coach
Years Certified with ACE: 7
Programs & Rates: Contact me
Years in the Industry: 16-20 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 16-20 years
Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations: Club and Home
Average Number of Clients Weekly: 6-10
ACE Health Coach Specific Information
Years of Experience: 2-5 years
Preferred Client Type: None
Client Training Locations: Club, Home
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