Profile
Lynn Folsom
Brighton, MA US 02135
About
My mission is to instruct,coach and motivate individuals towards their fitness goals. I find it most rewarding to see people who are new to fitness learn to change their lifestyle to an overall healthier one and helping them commit to maintaining those changes. I also love to work with people who are transitioning from physical therapy to self maintenance,this is a key part to 100% recovery! I am also trying to make the world a safer place by coaching the S.P.E.A.R. System of self defense.
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $90.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $75.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Nutrition
Weight Loss / Weight Management
On Sale Now
Program Design
Specialized Equipment Training
BOSU
Hula Hoop
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
