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ACE Fit Share
results for Michael Kelley
Holly Springs, North Carolina USA 27540-8304
Overall fitness is improved not only by focusing on cardiovascular training, strength, and flexibility, but also working to improve power, speed, coordination, agility, balance, and accuracy. I will provide the tools and together we can build the foundation for improved fitness and a healthier lifestyle. Exercise should be fun. It should be scheduled into your day just like meetings and appointments. Saying no to exercise is saying no to yourself; to improvement. Try hard every day and you will succeed. At the end of the day this is a lifestyle, not a short-term trend.
ACE Certifications: Personal Trainer
Years Certified with ACE: 6
Programs & Rates: Private Personal Training Sessions: 47.00Semi-private / Small Group Training: 25.00
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Years of Experience: 2-5 years
Preferred Client Type: Athletes, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations: Club
Average Number of Clients Weekly: 21+
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