Sandrelle Aguirre, Personal Trainer

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Sandrelle Aguirre

Lehi, UT US 84043-7403


About Sandrelle Aguirre: I grew up playing sports and being active but there was no moderation or portion control in regards to food. Nutrition was only a focus if my family was on a diet, which was almost every Monday. Lacking structure and knowledge and the right tools, I battled my weight and yo-yo dieted for over 20 years. I have done practically every diet known to woman-kind! My highest recorded weight was 224 pounds at a Weight Watchers weigh-in but I'm sure I weighed more than that at some point. Shortly after I got married, I went through infertility and premature menopause at age 35 (2006). I had been maintaining a weight of around 160 while trying to conceive but this was such a shock that I started to eat out of fear, frustration and anger…and soon the scale tipped over 200 pounds again. One day in 2007 I hit my breaking point when I was putting on my size XL scrubs. They were so tight--I knew I would either have to buy size 2XL or lose the weight for good. I realized I had to start taking care of myself and make permanent lifestyle changes if I wanted to be healthy and successful. My plan included a complete overhaul of behavior techniques that I’d learned over the years. I focused on realistic goals, good nutrition without deprivation, movement/exercise, and planning and preparing food. This enabled me to lose 80 pounds in about 15 months. I have lost a total of 100 pounds (from 224 lbs to 124 lbs) and have kept it off for over a year. I became an ACE-certified personal trainer/LWMC and I am passionate about helping others achieve their goals and dreams. I love teaching others about how fitness and nutrition can change lives. It's my goal and mission to help inspire and motivate others to the body they want and the life they deserve.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Nutrition
Weight Loss / Weight Management


Background

Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club

Average Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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