Profile:
Erica Grayson
Newport News, VA USA 23608-3315
Website: http://www.fitnessbythebay.com
Whether you are discovering physical exercise for the first time, looking to get back into shape or gearing up to compete in your first triathlon, personal trainer Erica Ade will work closely with you to develop a unique program to suit your individual lifestyle and level of fitness.
"I believe being physically healthy is the foundation from which many other aspects of our lives extend. Regular exercise improves our strength, endurance, agility, flexibility, speed and body awareness, and enhances all of the body's physiological systems. A healthy body also promotes a symbiotic relationship with the mind and spirit, helping us cultivate the physical and emotional confidence we need to face the activities of daily living at work and at play."
Erica T. Ade
Contact Us: info@fitnessbythebay.com
ACE Certifications: Personal Trainer
Years Certified with ACE: 13
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 6-10 years
Preferred Client Type: Special Populations, Post Rehab
Client Training Locations: Other, Private Facility
Average Number of Clients Weekly:
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