Profile
Jared Reed
SAG HARBOR, NY US 11963
http://www.frameworkspersonaltraining.com
About
My name is Jared Reed and I've been a fitness enthusiast for as long as I can remember. I've been involved with track and field since I was three years old and I continued it through high school. I graduated from Northeastern University, earning a Bachelor's degree in Music Technology (creating music is another interest of mine) and I took several exercise-related courses while at Northeastern. Shortly after graduation, I earned my personal training certification through ACE. I enjoy working with and training all types of people -- I've trained both youth (ages 11-17) and healthy adults, and I am interested in training elderly adults as well. One of the main reasons I decided to become a personal trainer was to help the youth population lead healthier and more active lifestyles. Strength training is my specialty, but during sessions I like to use combinations of strength training, cardiovascular exercise, stretching, and stability training. Above all else, however, I just want to help people enjoy exercising and help them make exercise a part of their daily routines. Please also feel free to visit my website at www.frameworkspersonaltraining.com for more detailed information. "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Strength Training
Bodyweight Training
Functional Training
Home-based
Women's Health
Youth
Specialist Programs